It seems like a cliche from “The Sound of Music” film but does thinking about your favorite things really make you feel better? I started thinking recently about a way to shift our minds from negativity to positivity. One method that is taught in the spiritual community is to start a gratitude journal. I think this is a wonderful idea that allows you to focus on what’s going well in your life but what about finding tangible solutions to feel better?
The answer came to me – write a list of all the things that make you happy! Think of it like your blueprint or “cheat sheet” you can consult when you need to feel better fast. I originally thought I would only be able to come up with about ten things but was surprised that I came up with over thirty! That’s a lot to choose from when you’re trying to find a way to feel happier fast. Also, with this blueprint sheet you can fill your life with these things on a daily or weekly basis to increase your vibration. The happier you feel, the higher your vibration and the better the chance that you will attract good things into your life.
I encourage you to try this exercise out. Grab a pen and paper or your laptop and think about any little thing that’s made you happy in the past. It could be as simple as a smell, a food, a noise, a film, a song. Absolutely anything and the more the better! Then save this list for future reference so that you know what to fill your life with whenever you truly need to feel happier fast.
Wishing you lots of love and happiness,
Eros
Eros V 